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Saturday, April 11, 2020
Best Quarantine Protein: EGGS .. More Click for Your $$$$ An inexpensive
and high-quality protein, eggs contain the vitamins A, D and E, calcium, copper, iodine, iron, manganese, phosphorus, selenium
and zinc. A complete protein food, eggs contain all nine (9) of the essential amino
acids. Amino acids are the building blocks of protein and essential
means the body can’t make these itself so you must eat them.
If you need to watch your cholesterol
intake – eggs can still be part of your life. The egg white at least. The egg
whites from three (3) large eggs equals 50 calories and are fat-free and cholesterol-free. The average Large, whole
egg provides 75 calories and five (5) grams of fat. Dyeing hard-cooked eggs for Easter? For food safety reasons discard any raw cracked eggs and once cooked, be sure to keep them refrigerated at 40 degrees
Fahrenheit (F) or below when not being eaten. Once hard-cooked
in the shell, use them within one (1) week. Never leave hard-cooked
eggs sitting out at room temperature for more than two hours, one hour when the temperature is 85 degrees F or hotter. Click here for
DO IT YOURSELF egg dying ideas www.foodfieldtofork.com .You can dye your eggs using the natural
colors from certain fruits and vegetable. Write me at: anita@anitabehealthy.com . We’re here for you.
10:22 am edt
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2020.04.01
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ALSO FOUND IN ALL INDEPENDENT BOOKSTORES In her new book, FOOD, Field to Fork: How to Grow Sustainably, Shop Wisely, Cook Nutritiously,
and Eat Deliciously, Kobuszewski combines humorous personal life stories as a nutrition expert with easy-to-understand
nutrition information and easy-to-read practical tips for making sensible, healthy food choices that are also eco-friendly.
The book is based on sound scientific research and Kobuszewski’s
lifetime of nutritional expertise.The government’s new MyPlate.gov guidelines
that call for at least half the American plate to be fruits and vegetables are included in Kobuszewski’s book. FOOD,
Field to Fork is a practical approach to all things related to food, balance and healthy living. The book includes a
how-to section for newbie cooks plus 26 delicious easy-to-prepare family favorite recipes with nutritional analysis.
Meet The Author
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Follow me on TWITTER:
@AnitaBeHealthy  Twitter me your food, nutrition and gardening questions on TWITTER.
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| Anita M. Kobuszewski, MS, RDN/LD |
Eating
5 to 9 servings of fruits and vegetables daily is a smart way to decrease your risk of developing heart disease, stroke, obesity,
various types of cancers and helps your skin to age more slowly. *******************
Dietary Guidelines for Americans, 2020 (DGA 2015) Read and download the Dietary Guidelines for Americans 2015 by
clicking:
https://health.gov/dietaryguidelines/2015/guidelines/ (actual report)
As a food coach, author, educator, and television and radio personality, Anita Kobuszewski, M.S.,
R.D. brings extensive experience and knowledge to the world of culinary arts, wellness and sports nutrition. +++++++++++++++++++++++
A favorite guest on the Joanie Greggains Radio Show, 81.0 AM San Francisco Bay Area, Anita also performs
as the food-coach for ABC’s News CH-10 weekday morning show, Sacramento&Co. She's appeared on affiliate
television stations including: ABC, CBS, UPN and NBC in California and Nevada as an expert on health, nutrition, food and
fitness topics. +++++++++++++++++++++++
Anita performed
at the KCBS Health ETC, San Francisco, California which included the host of the nationally syndicated daily television
series Dr. Phil McGraw of the Dr. Phil Show.
Appearing as the food and nutrition expert for the Discovery Channel
Network's TOTAL FAMILY HEALTH TOUR, Anita's practice approach to living healthy is a breath of fresh air. See her on
the Fine Living Network's "ALL THAT'S FIT" show with a focus on fitness, food and healthy living.
For food and nutrition coaching OR a media
appearance, speaking engagement or seminar click the "CONTACT US" link below. For individual food and nutrition
coaching email: Anita@AnitaBeHealthy.com. |
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Disclaimer:
The information provided on this Web site is for informational purposes only and should not take the place of appropriate
medical or professional care.
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